I create educational, supportive content inspired by my own journey navigating multiple chronic illnesses. My goal is to share practical tools, insights, and guidance that have helped me along the way, while providing a sense of understanding and connection for individuals who may feel alone after receiving a diagnosis. I also highlight Amazon products that have personally helped me manage pain and simplify everyday tasks. These items are tools I rely on, and I share them in hopes they can bring comfort and support to others on a similar path.
Please note that these are simply products and resources that have helped me—everyone’s body and experiences are unique, so what works well for me may not work the same for someone else. I always encourage listening to your own needs and consulting with a healthcare professional when needed.
HEYDUDE Wendy Stardust, Women’s Shoes, Slip-on Loafers, Comfortable & Lightweight. I’ve been wearing the HEYDUDE Wendy Stardust loafers, and they’re so lightweight and cushioned—perfect for days when my feet hurt or I’m low on energy. The slip-on design makes them effortless to wear.
RENPHO Heating Pad for Back, Anniversary Relaxation Christmas Gifts for Women Men Wife, Neck and Shoulder Heat Pad for Pain Relief, Hsa Store Eligible Items, ETL Certified, 24″x33″, Grey White. I’ve been using the RENPHO Heating Pad, and it’s been a lifesaver for my chronic pain. The large, soft design warms my back, neck, and shoulders evenly, helping to relieve tension and soreness on tough days when my body feels stiff or fatigued.
The Easy Gluten-Free Cookbook: Fast and Fuss-Free Recipes for Busy People on a Gluten-Free Diet. I use The Easy Gluten-Free Cookbook regularly, and it’s been a huge help in managing my celiac disease. The fast, fuss-free recipes make it easier to prepare safe, delicious meals without added stress, which is especially important on days when fatigue or chronic illness makes cooking more challenging.
Deepsoon Heating Pad,Electric Heating Pads for Back,Neck,Abdomen,Moist Heating Pad for Shoulder,Knee,Arms,Legs,Dry/Moist Heat & Auto Shut Off,Birthday Gifts for Men and Women,Light Gray,24×12 Inch. The Deepsoon Heating Pad offers versatile heat therapy for the back, neck, abdomen, shoulders, knees, arms, and legs. With options for dry or moist heat and an auto shut-off feature, it provides safe, targeted relief for people with chronic pain, stiffness, or muscle tension.
DONAMA Cervical Pillow for Neck and Shoulder,Contour Memory Foam Pillow,Ergonomic Neck Support Pillow for Side Back Stomach Sleepers with Pillowcase. The DONAMA Cervical Pillow features contour memory foam that provides ergonomic support for the neck and shoulders. It’s designed for side, back, and stomach sleepers, helping reduce stiffness and improve comfort for people with chronic pain or tension.
Foldable Rollator Walker with Seat for Seniors, All-Terrain Wheels, 350lb Capacity, Reinforced Inner Metal Rod for Easy Folding & One-Hand Carry, Lightweight Rolling Walker – Blue. I use the Foldable Rollator Walker with Seat daily, and it makes getting around so much easier. The all-terrain wheels and sturdy frame give me confidence and support, while the lightweight design and easy one-hand folding make it simple to use every day without extra strain. (To help me not feel so ashamed for using mobility aids, I’ve named them; let me introduce you to Ellaquisha!)
Rollator Walkers for Seniors with Seat, Walker Wheelchair Combo, Lightweight Foldable Walkers for Adults, Rolling Walker All Terrain, 2 in 1 Walker Wheelchair with Cup Holder& Bag, Blue. I use the Rollator Walker with Seat and Wheelchair Combo mostly at night or when I know there is a lot of walking, and it’s been a huge help for my mobility. The 2-in-1 design lets me switch between walking and sitting easily, while the lightweight, all-terrain frame makes getting around more comfortable and less exhausting on tough days. (Like I’ve said before, I name them to cope while using them, let me introduce you to Charlie!)
HONEYBULL Walking Cane for Men & Women – Foldable, Adjustable, Lightweight Cane with Air Cushion Tip for Stability & Ergonomic Grip, Heavy Duty Walking Sticks for Seniors. I use the HONEYBULL Walking Cane daily, and it’s been a great support for my balance and stability. The foldable, adjustable design and ergonomic grip make it comfortable to use, while the air cushion tip helps reduce strain on my joints during short walks. (Let me introduce you to Georgie! Fun Fact: I named him after the Sam Houston Statute, who I thought was George Washington until a few months ago…lol)
Sunbeam Royal Ultra Fleece Heated Throw Electric Blanket, 50″ x 60″, 4 Heat Settings, 4-Hour Auto Shut-Off, Warming Throw for Couch or Bed, Fast Heating, Machine Washable, Warm and Cozy, Night Fog. I use the Sunbeam Royal Ultra Fleece Heated Throw daily, and it’s been a comforting way to ease aches and stay warm. The fast-heating fleece with adjustable heat settings and auto shut-off helps soothe my muscles and provides cozy relief on days when my body feels stiff or fatigued.
HENNCHEE Heated Blanket Battery Operated with Removable Hooded 70″ x 42″ Portable Heated Blanket with 16000mAh Battery Pack 5 Heating Zones Waterproof Heated Poncho for Home, Outdoors, Camping, Black. I use the HENNCHEE Heated Blanket with Hood when I am outdoors, and it’s been a game-changer for staying warm and easing muscle tension. The battery-operated, portable design with multiple heating zones keeps my body cozy whether I’m at home or outdoors, making it especially helpful on days when chronic pain makes me feel cold or stiff.
HOMLAND Shower Chair for Inside Shower, 400 lbs Adjustable Shower Stool with Suction Feet, Shower Seat for Inside Tub Bathroom Bench Bath Chair for Elderly and Disabled – Light Blue. I use the HOMLAND Shower Chair daily, and it has made showering much safer and less exhausting. The adjustable height and sturdy design with suction feet give me stability and support, which is especially helpful on days when fatigue or chronic pain makes standing difficult.
Tommie Copper Compression Gloves. I use the Tommie Copper Compression Gloves daily, and they’ve been a big help in managing hand pain and stiffness. The gentle compression supports my joints, improves circulation, and makes everyday tasks easier on days when chronic pain or fatigue makes my hands feel weak or sore.
CompressionZ Women’s Compression Leggings High Waisted Performance Shaping Gym, Pilates, Travel, Yoga, Workout Pants I use the CompressionZ Women’s Compression Leggings regularly, and they’ve been really helpful for managing symptoms like leg pain, swelling, and fatigue. The high-waisted, supportive design provides gentle compression that improves circulation and makes daily activities—whether walking, stretching, or just getting through a flare—more comfortable for people with chronic illnesses.
+MD Womens Long Sleeve Undershirts Tops Bamboo Viscose Round Neck Slim Fit Baselayer Soft Underscrub Light Compression I use the +MD Women’s Long Sleeve Undershirt often, and it’s become one of my go-to pieces for comfort on difficult days. The soft bamboo fabric and light compression make it gentle on sensitive skin while providing a soothing, supportive feel that’s especially helpful during fatigue, pain flares, or temperature sensitivity.
Weighted Stuffed Animals, Weighted Dinosaur Stuffed Animal Toy Dinosaur Weighted Plush Animals Throw Pillow Gifts for Boys Girls, 11.8 inch I use this weighted dinosaur plush on tougher days, and it brings a surprising amount of comfort. The gentle weight helps calm anxiety, ease sensory overload, and provide a grounding feeling—something especially helpful for people with chronic illnesses who deal with pain, stress, or trouble relaxing.
Shower Head,10 Functions High Pressure shower head with handheld, Built-in Pause Mode & 2 Power Wash, Non-Clogging Nozzles High Flow Hand Held Shower Head, Leakproof 6.5ft Hose&Metal Bracket. I use this high-pressure shower head, and it’s made showers much easier and more comfortable on difficult days. The 10 functions, built-in pause mode, and long hose help reduce strain, making it easier to wash without overexertion—especially helpful when dealing with fatigue, pain, or limited mobility.
Crocs Unisex-Adult Classic Clog I use the Crocs Classic Clogs often, and they’ve been a big help on days when standing or walking feels tough. They’re incredibly lightweight, cushioned, and easy to slip on, which makes them perfect for managing foot pain, fatigue, or mobility challenges without adding extra strain.
Crocs Unisex-Adult Classic Lined Clog I use the Crocs Classic Lined Clogs regularly, and they’re perfect for keeping my feet warm and comfortable on low-energy days. The soft lining and cushioned sole provide gentle support, making them ideal for managing foot pain, fatigue, or sensitivity while moving around the house.
Jar Opener for Weak Hands, Seniors with Arthritis, 5 in 1 Multi Function Bottle Opener Lid Opener For Arthritic Hands with Non Slip Rubber Jar opener Gripper Pad. I use this 5-in-1 Jar Opener daily, and it’s been a huge help for my hands on tough days. The non-slip design and ergonomic grip make opening jars and bottles much easier, which is especially helpful for people with arthritis, weak hands, or chronic pain that makes simple tasks exhausting.
Higher Torque and One Touch Electric Jar Opener Easy Remove Almost Size Lid with Auto-Off, Powerful Bottle Opener for Arthritic Hands, Automatic Jar Opener for Weak Hands and Seniors (White). The Higher Torque One-Touch Electric Jar Opener makes opening jars and bottles effortless. Its automatic, powerful design with auto-off is especially helpful for people with arthritis, weak hands, or chronic pain, reducing strain and making everyday tasks easier.
Adaptive Utensils, Weighted Special Supplies Spoon Fork Set, Weak Hand Grip & Handicapped & Parkinsons Aids for Living, Arthritis for Hand Tremors, Travel Eating Utensils for Disabled, Elderly, Adults The Adaptive Utensils Weighted Spoon and Fork Set is designed to make eating easier for people with hand tremors, arthritis, or weak grip. The weighted handles provide stability and control, helping reduce strain and making mealtime more manageable and comfortable.
Vaunn Medical Adjustable Overbed Bedside Table With Wheels (Hospital and Home Use) The Vaunn Medical Adjustable Overbed Bedside Table with Wheels provides a convenient, stable surface for meals, reading, or activities while in bed. Its adjustable height and mobility make it especially helpful for people with limited mobility or chronic illness, reducing strain and promoting independence.
Sammons Preston Universal Cuff, Medium, Leather Adaptive Utensil & Writing Aid Holder with Elastic Strap, 3″ Knuckle Width, Assistive Device for Limited Hand Ability or Grip Strength. The Sammons Preston Universal Cuff is a helpful adaptive tool for holding utensils or writing instruments. Its leather design with an elastic strap provides secure support for people with limited hand strength or grip, making everyday tasks like eating or writing easier and less tiring.
Adaptive One Handed Cutting Board with Peeler,Bread Stops & Steel Spikes – Handicap Kitchen Tools – Perfect for Amputees,Stroke Victims,Elderly – Handicapped Kitchen Board. The Adaptive One-Handed Cutting Board is designed to make food prep easier for people with limited mobility, hand strength, or use of one hand. With built-in bread stops, steel spikes, and a peeler, it helps maintain stability and control, reducing strain and making cooking safer and more manageable.
Kitchen Mama Auto Electric Can Opener: Open Your Cans with A Simple Press of Button – Automatic, Hands Free, Smooth Edge, Battery Operated, YES YOU CAN (Red) The Kitchen Mama Auto Electric Can Opener makes opening cans effortless with just the press of a button. Its hands-free, automatic design is especially helpful for people with arthritis, weak hands, or limited mobility, reducing strain and making everyday kitchen tasks easier and safer.
Dext – Ring Pull Can Opener, Pop Can Opener for Seniors, Arthritis, and Parkinson’s, Easy Open, Ergonomic Handle with Comfortable Grip. Perfect for Soda, Pet Food, and More (Mulberry) The Dext Ring Pull Can Opener makes opening cans simple and effortless. Its ergonomic handle and comfortable grip are especially helpful for people with arthritis, Parkinson’s, or limited hand strength, reducing strain and making everyday tasks easier.
Multipurpose Toilet Aid – 25.5″ Personal Hygiene Wand for Limited Mobility – Bathroom Aid for Independent Wiping – Assists with Holding Toilet Paper or Wipes – Ideal for Seniors & Post Surgery Use. The Multipurpose Toilet Aid is a helpful tool for maintaining personal hygiene with limited mobility. Its long, ergonomic design assists with holding toilet paper or wipes, making bathroom routines easier and more independent for seniors, post-surgery users, or anyone with chronic illness or mobility challenges.
Toilet Safety Rails, Adjustable Toilet Frame for Elderly, Seniors, Handicap & Disabled, Foldable Handicap Toilet Handles Fit Any Toilets (300 LB). The Adjustable Toilet Safety Rails provide stability and support for getting on and off the toilet safely. Foldable and sturdy, they’re especially helpful for seniors, people with disabilities, or anyone with limited mobility, reducing the risk of falls and promoting independence in the bathroom.
RMS 2-Pack 34 Inch and 21 Inch Grabber Reacher with Rotating Jaw – Mobility Aid Reaching Assist Tool. The RMS 2-Pack Grabber Reachers, in 34-inch and 21-inch sizes, make reaching items easier and safer. With rotating jaws, they’re especially helpful for people with limited mobility, chronic pain, or reduced strength, reducing strain and helping maintain independence around the home.
Button Hook and Zipper Pull One Hand Buttons aids Button Assist Device. The Button Hook and Zipper Pull makes dressing easier for people with limited hand strength or dexterity. This one-handed assistive device helps with buttons and zippers, reducing strain and making daily clothing tasks more manageable for those with arthritis, hand weakness, or chronic conditions.
ZELUS 1 Pair Adjustable Ankle Weights, 2 4 6 8 10 lb Modularized Leg Weight Straps for Women Men, Weighted Ankle Weight Set with Removable Sandbags, 1-5 lb per Ankle Strap for Gym Yoga Jogging Walking I use the ZELUS Adjustable Ankle Weights regularly, and they’re great for adding gentle, controlled resistance without overstraining my body. The removable sandbags make it easy to adjust the weight, which is especially helpful for people with chronic illnesses who need flexibility based on energy levels, pain, or mobility from day to day.
Wrist Weights with Thumb Loops Lock for Women & Men, 0.5lb*2/1lb*2/1.5lb*2/2lb*2/3lb*2, Premium Ice Silk Fabric, Comfortable & Tear Resistant for Walking, Running, Fitness and More I use these wrist weights with thumb loops often, and they’re great for adding light resistance without putting too much strain on my joints. The soft, breathable fabric and secure fit make them comfortable even on low-energy days, which is especially helpful for people with chronic illnesses who need gentle, adjustable workout options.
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Shy Marshmallow I use the Owala FreeSip Water Bottle daily, and it’s been incredibly helpful for staying hydrated—especially on days when chronic illness makes it hard to keep up with water intake. The built-in straw and sip options make drinking effortless, and the insulated stainless steel keeps water cold for hours, which is great when fatigue, dizziness, or POTS symptoms make hydration extra important.
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Insulated Stainless Steel Cup | BPA-Free | Splash I use the STANLEY Quencher H2.0 30 oz tumbler regularly, and it’s been a huge help in staying hydrated throughout the day. The handle, straw, and insulated stainless steel make it easy to drink from—even when fatigue or POTS symptoms hit—while keeping water cold for hours without needing constant refills.
Physix Gear Compression Socks 20-30 mmHg – Men & Women – Running, Nurses, Shin Splints, Flight, Travel. I use the Physix Gear 20–30 mmHg Compression Socks regularly, and they’ve been incredibly helpful for managing circulation and reducing leg pain or swelling. The firm yet comfortable compression makes a big difference on days when POTS symptoms, fatigue, or long periods of standing would normally leave my legs feeling heavy or weak.